EKADASHI VRATHA

According to Hinduism, the eleventh day after the full and new moon is called Ekadashi.

There are two per month, one each in the Sukla Paksha and Krishna Paksha of the month.

Ekadashi is known as a sacred day. It is believed that loads of negative karmic reactions are removed if fasting, prayer and meditation is observed on this day. However, Ekadashi is an individual expression, one that is best approached with sound sense and an understanding of our personal capabilities.

Choosing to refrain from food is a physical, mental and spiritual discipline, tapas, that burns up habits of addictive behavior. If we are not sure about going without food or it is not an appropriate day for fasting (perhaps we need to be too active to go without food), we could use the day mindfully, to tune into awareness of a habit that we might wish to alter; -

To refrain from watching television

Choose not to use electricity

Choose not to speak or try not speaking excessively,

Perhaps switch off your phone or Refrain from texting

These are traditional days of spiritual quietude when we could choose to be mindful and seek to engage in peaceful pursuits, where possible refraining from strenuous work. Nurturing activities include meditation, reading soul-stirring literature, walking in nature, or enjoying the company of mindful friends.


Fasting: -

On normal Ekadashi, fast from beans, grains and cereals

On Nirjala Ekadashi: total fasting including fasting from water. (Though complete fasting from food and water on every Ekadashi is highly recommended)
Ekadashi fasting combined with yoga, leaves us feeling vibrant and healthy, not fatigued. Physically, fasting detoxifies the body, gives the digestive system a “rest”, and allows us an opportunity to set aside a day of healing and peacefulness during our otherwise busy lives.

From an Ayurvedic perspective, especially if one is fasting entirely, or even just taking water, the stools absorb the toxins in the body when fasting. So on the day the fast is broken it is a good idea to take a gentle laxative consisting of 50-50 warm milk and water, with some rock candy to sweeten it. Generally 4-5 cups are drunk (up to 7) and within half an hour to an hour one will expel the faeces.

Alternatively before fasting one can practice one of the Shatkarmas Laghoo shankaprakshalana, intestinal cleansing with warm salty water combined with exercises that wash into every pocket of the intestines, which gently clears out the whole digestive system, leaving the body feeling bright and wholesome; then, fasting is very easy indeed.

Nirjala Ekadashi: -

In all, 24 Ekadashi fasts are observed in a year, but there are some Ekadashi that are relatively of greater significance. Nirjala Ekadashi, observed on the Ekadashi day (11th day) of the bright fortnight of Jyaishtha (May-June) is one of these. Not only do people refrain from eating food on this day, but also water. In India the month of Jyaishtha is very hot and the days are long, and so observing fast, without even taking a drop of water from dawn to dusk means a great act of piety and austerity. Ekadashi vow and vigil enhances mental equipoise, tolerance and spiritual powers.

Being near to Paramatma: - The Sanskrit word for fast is ' upa-vaas ', which means staying close to Paramatma. The original concept of fasting entailed a deviation from the normal lifestyle and devoting one day to introspection. The fasting person was supposed to distance himself from the trivia of day-to-day life and think only about God. As any worldly pleasure would distract him from this purpose, he was supposed to follow a simple routine. Hence, rich food was avoided and a simple diet was taken to sustain the body. The intention was neither to starve the body nor to indulge it.


Mantras can be used to help keep the mind’s attention on inner goodness in whatever way you sense it. During Ekadashi you might try chanting this powerful Vishnu mantra:

Om Namo Bhagavate Vaasudevaaya

Or chant with meditative attention on different areas of the body: -

Lotus Feet:

Om Damodaraya Namah


Thighs:

Om Madhavaya Namah


Private Parts:

Om Kamapataye Namah


Hips:

Om Vamanaya Namah


Navel:

Om Padmanabhaya Namah


Stomach:

Om Vishvamutaye Namah


Heart:

Om Jnanagamyaya Namah


Throat:

Om Srikanthaya Namah


Arms:

Om Sahasrabahave Namah


Lotus Eyes:

Om Paramayogine Namah


Forehead:

Om Urugayai Namah


Nose:

Om Narakeshvaraya Namah


Hair:

Om Sarvakamadaya Namah


Head:

Om Sahasrashirshaya Namah


The Vishnu Purana and the Markandeya Purana gives detailed description of the benefits resulting from the observance of Ekadashi vrata.